Roasted Tandoori Cauliflower Bowls Recipe
Recipe By PureWow
Ok, you got us: traditionally, this dish is made with chicken and cooked inside a big clay oven. But we decided to sub in our favorite veggie (cauliflower, of course) and grab our sheet pan to cut down on time and dirty dishes. Meet roasted tandoori cauliflower bowls. Theyre vegetarian, indian-inspired, ayurvedic and ready for all of your lunch and dinner needs.
4.9
14 Rating -
Rate
Vegdiet
1hr 25minstotal
40minsPrep
45minsCook
1hr 25m.total
40m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Tandoori Cauliflower Bowls Recipe
- 1.38 cup Coconut milk yogurt
- 0.06 cup Extra virgin olive oil
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Kosher salt, plus more to taste
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Ground Paprika
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Cayenne pepper
- 1 Garlic Cloves, Minced
- 1/2 Large heads cauliflower, cut into bite size florets
- 0.06 cup Tahini
- As required Freshly ground black pepper, to taste
- 3/4 cup Cooked basmati rice
- 3/4 Avocados, sliced into wedges
- As required Sliced scallions, for serving
Nutrition
value
value
900
calories per serving
21 g Fat21 g Protein154 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein21g
- Carbs154g
- Fiber9g
MacroNutrients
- Carbs154g
- Protein21g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium308mg
- Iron5mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium148mg
- Manganese3mg
- Phosphorus264mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow