Turmeric Rice Bowl With Garam Masala Root Vegetables & Chickpeas Recipe
Recipe By EatingWell
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from india for an easy, vegetarian dinner.
4.6
26 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turmeric Rice Bowl With Garam Masala Root Vegetables & Chickpeas Recipe
- 0.63 cup Water
- 1/4 cup Brown basmati rice
- 0.13 cup Raisins
- 1/2 teaspoon Extra virgin olive oil
- 1/2 teaspoon Onion powder or garlic powder
- 1/4 teaspoon Ground turmeric or 1 teaspoon freshly grated turmeric
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground black pepper
- 0.06 teaspoon Kosher salt
- 1 tablespoon Coconut oil or ghee
- 1/2 can Chickpeas, rinsed and patted dry
- 1/2 teaspoon Garam masala or indian curry powder
- 1/2 cup Roasted root vegetables
- 1/2 teaspoon Sugar or honey
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Ground pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Low fat plain yogurt or tahini
Nutrition
value
value
344
calories per serving
9 g Fat6 g Protein59 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs59g
- Fiber4g
MacroNutrients
- Carbs59g
- Protein6g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell