Slow-Cooker Tandoori Rice Bowls With Chickpeas Recipe

Recipe By Slurrp

These Slow-Cooker Tandoori Rice Bowls with Chickpeas are a flavorful and satisfying vegetarian meal. The combination of aromatic spices, tender chickpeas, and fluffy rice creates a delicious and nutritious dish. Simply toss all the ingredients into the slow cooker and let it cook on low for a few hours. Serve it with a side of yogurt and fresh cilantro for added creaminess and freshness.

4.9
14 Rating -
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Vegdiet
2hr 50minstotal
2hr 50m.total
Slow-Cooker Tandoori Rice Bowls With Chickpeas
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Ingredients for Slow-Cooker Tandoori Rice Bowls With Chickpeas Recipe

  • 1/4 cup Basmati Rice
  • 1/4 can Chickpeas, Rinsed And Drained
  • 1/4 can Diced Tomatoes
  • 1/2 cup Vegetable Broth
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 tablespoon Tandoori Spice Blend
  • 0.13 teaspoon Salt
  • as needed Fresh Cilantro For Garnish
  • as required Yogurt For Serving

Directions: Slow-cooker Tandoori Rice Bowls With Chickpeas Recipe

Cooking Directions

  • STEP 1.In a slow cooker, combine rice, chickpeas, diced tomatoes, vegetable broth, onion, garlic, ginger, tandoori spice blend, and salt.
  • STEP 2.Cook on low for 4-6 hours or until the rice is tender and the flavors are well combined.
  • STEP 3.Stir in fresh cilantro before serving.
  • STEP 4.Serve with a dollop of yogurt on top.

Cooking Tips

  • You can add vegetables like bell peppers or spinach for extra nutrition.
  • Feel free to adjust the spice level by adding more or less tandoori spice blend.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Serve this dish as a main course or as a side dish.
  • It pairs well with naan bread or a side salad.
  • To reheat, simply microwave or heat on the stovetop.
Nutrition
value
251
calories per serving
5 g Fat6 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    101mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp