Ingredients For Sitarey hariyali zamie pe (spinach and moong dal-vegetable patty) Recipe
3 tablespoon Mix vegetables: Grated cabbage Grated carrot each
2 tablespoon Chopped and blanched french beans
1 cup Grated potato Boiled
2 teaspoon moong soaked dal
0.25 cup spinach chopped
2 tablespoon Grated cauliflower
1 teaspoon chilli powder
0.5 teaspoon mustard powder
1 teaspoon corn flour
1 cup Bread crumbs
As required Oil
To garnish paneer cut into star shapes
cranberries or cherry
To serve with mixed fruit sauces salad
As required Salt
Nutrition value
207
calories per serving
2 g Fat7 g Protein38 g Carbs5 g FiberOther
Current Totals
2 g Fat
7 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
7 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
2325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
