Ingredients For Sichuan Beef And Buckwheat Stir-Fry Recipe
1 cup Raw buckwheat, rinsed, drained
500 gram Beef rump steak, trimmed, thinly slice
2 teaspoon Sichuan peppercorns, crushed
2 tablespoon Peanut oil
1 Brown onion, cut into thin wedges
1 Red capsicum, chopped
2 Garlic Cloves, Crushed
1 centimeter Piece fresh ginger, finely grated
125 gram Snow peas, trimmed, halved diagonally
2 Baby bok choy, trimmed, quartered
0.25 cup Oyster Sauce
1 tablespoon Soy sauce
1 tablespoon Rice wine vinegar
Sliced red chilli, to serve
Nutrition value
204
calories per serving
8 g Fat9 g Protein21 g Carbs10 g FiberOther
Current Totals
8 g Fat
9 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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