Sichuan Beef And Buckwheat Stir-Fry Recipe

Name: Sichuan Beef And Buckwheat Stir-fry Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Loaded with 3 serves of vegies and ready in 40 minutes, this better-for-you asian stir-fry is perfect for midweek meals.

4.4

29 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Sichuan Beef And Buckwheat Stir-Fry Recipe

1/4 cup Raw buckwheat, rinsed, drained
125 gram Beef rump steak, trimmed, thinly slice
1/2 teaspoon Sichuan peppercorns, crushed
1/2 tablespoon Peanut oil
1/4 Brown onion, cut into thin wedges
1/4 Red capsicum, chopped
1/2 Garlic Cloves, Crushed
1/4 centimeter Piece fresh ginger, finely grated
31.25 gram Snow peas, trimmed, halved diagonally
1/2 Baby bok choy, trimmed, quartered
0.06 cup Oyster Sauce
1/4 tablespoon Soy sauce
1/4 tablespoon Rice wine vinegar
As required Sliced red chilli, to serve

Nutrition
value

204

calories per serving

8 g Fat9 g Protein21 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
21g
Fiber
10g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
105mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste