Current Totals
Fat
6g
Protein
35g
Carbs
69g
Fiber
29g
MacroNutrients
Carbs
69g
Protein
35g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
11mg
Vitamin A
1793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
91mcg
Vitamin B12
1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
685mg
Selenium
13mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment