0.5 cup Dried shrimp washed well and soaked in turmeric water
2 tablespoon Vegetable Oil
1 teaspoon cumin seeds
1 Medium onion, finely sliced
1 tablespoon Ginger garlic paste
2 sprig Curry leaves
1 tablespoon Curry powder
1 tomato, diced
0.5 cup Plain yogurt
1 Green chilli chopped
As required Salt
0.25 bunch Cilantro, finely chopped
1 Green chilli
I Dollop of ghee/butter
Nutrition value
168
calories per serving
10 g Fat7 g Protein11 g Carbs4 g FiberOther
Current Totals
10 g Fat
7 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
1219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment