Name: Rui Maach Bharta/rohu Fish Bharta Recipe
Total time: 30 min
Yield: 5
Cuisine: Bengali

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Fish is the best protein with less calorie intake. And when it comes to a hassel free fish eating i would recommend this dish where the fish is de-boned and goes well with plain rice. In bengali or rather bangladeshi terms it is called bharta which means mash.

How to make Rui Maach Bharta/rohu Fish Bharta Recipe

Tulika Biswas

Crawler

Bengali

<p>Fish is the best protein with less calorie intake. And when it comes to a hassel free fish eating i would recommend this dish where the fish is de-boned and goes well with plain rice. In bengali or rather bangladeshi terms it is called bharta which means mash.</p>

Rohu fish 6 pieces from the stomach side

Dori, tilapia or salmon any kind of fish be used but Rohu fish tastes better

onions sliced

red whole chilli fried in oil and mashed

cloves of garlic and 1 ginger grated and fried in oil and kept aside

Chopped fresh corriander

mustard oil, olive oil can be used too

chopped green chilli

small tomato fine chopped

Salt

Marinate the fish pieces and fry them in mustard oil. 

step 1

De-bone the fishes and shred it and keep in a big mixing bowl. 

step 2

Fry the red whole chilli and crush it and put it in the bowl along with the fish. 

step 3

Fry the chopped ginger & garlic and put in the same bowl.  

step 4

Take the sliced onion and put in the bowl. 

step 5

step 6

Lastly add 2 tablespoon of mustard oil and give all the ingredients a good mash with your hands. 

step 7

Add salt and if required another teaspoon of mustard oil can be added to the bharta. 

step 8

Then serve it with piping hot rice.  it tastes heavenly. 

step 9

Olive oil can be used in case anybody doesn't like mustard oil. 

step 10

Better Butter