Keema Baingan Bharta Recipe

Recipe By Slurrp

Keema Baingan Bharta is a delicious and flavorful Indian dish made with minced meat (keema) and roasted eggplant (baingan). The minced meat is cooked with a blend of aromatic spices, onions, tomatoes, and ginger-garlic paste, while the roasted eggplant adds a smoky flavor to the dish. Keema Baingan Bharta is typically served with roti or rice and makes a satisfying and hearty meal. It is a popular dish in North Indian cuisine and is loved for its rich and spicy flavors.

4.5
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Keema Baingan Bharta
plan
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ingredients serve

Ingredients for Keema Baingan Bharta Recipe

  • 0.33 Large Eggplant
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Finely Chopped
  • 0.33 tablespoon Ginger Garlic Paste
  • 83.33 gram Minced Meat
  • 0.67 Tomatoes, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Keema Baingan Bharta Recipe

Cooking Directions

  • STEP 1.Roast the eggplant over an open flame or in the oven until the skin is charred and the flesh is soft.
  • STEP 2.Allow the eggplant to cool, then peel off the charred skin and mash the flesh.
  • STEP 3.In a pan, heat oil and add cumin seeds.
  • STEP 4.Add onions and cook until golden brown.
  • STEP 5.Add ginger-garlic paste and cook for a minute.
  • STEP 6.Add minced meat (keema) and cook until browned.
  • STEP 7.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 8.Cook until the tomatoes are soft and the spices are well combined.
  • STEP 9.Add the mashed eggplant to the pan and mix well with the keema mixture.
  • STEP 10.Cook for a few more minutes, allowing the flavors to blend together.
  • STEP 11.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can use any minced meat of your choice, such as chicken, lamb, or beef.
  • To enhance the smoky flavor of the dish, you can roast the eggplant on a charcoal grill.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.

Storage and Serving

  • Leftover Keema Baingan Bharta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Keema Baingan Bharta hot with roti or rice, and garnish with fresh coriander leaves.
Nutrition
value
341
calories per serving
22 g Fat20 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    20g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp