Bhune Baingan Ka Salad Recipe

Recipe By Bawarchi

Bhune baingan ka salad is a delicious Indian recipe served as a Starter.

3.8
14 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Bhune Baingan Ka Salad
plan
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ingredients serve

Ingredients for Bhune Baingan Ka Salad Recipe

  • 1.50 long, large brinjals
  • 1 tablespoon Butter
  • 3/4 cup cream
  • 1/2 cup soft cooked corn
  • 1/2 cup cooked shredded chicken
  • 0.13 cup tomato sauce
  • As required Salt and pepper
Nutrition
value
231
calories per serving
12 g Fat17 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi