Kheema Bharwa Baingan Recipe

Recipe By Slurrp

A tasty way of preparing brinjal, by stuffing it with pre-cooked minced chicken or mutton meat and spices, then shallowing frying it.

4.7
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kheema Bharwa Baingan
plan
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ingredients serve

Ingredients for Kheema Bharwa Baingan Recipe

  • 1 No.s Green chillies
  • 0.67 inch Mango ginger
  • 0.67 inch Ginger
  • 0.33 No.s Egg
  • 0.67 tablespoon Maida
  • 0.33 No.s Onion small, chopped
  • As required Pudina leaves small bowl
  • 83.33 gram Chicken or Mutton mince
  • 1 Brinjals medium size Nos
  • As required Oil For Shallow Frying

Directions: Kheema Bharwa Baingan Recipe

step 1

  • STEP 1.Slit the brinjals leaving the stem on and boil in water for 20 minutes. Strain and let them cool.

step 2

  • STEP 1.Cut the brinjals in halves with the stem. Scoop out the centre pulp of the brinjal and keep the skin cups aside.

step 3

  • STEP 1.In a small mixing bowl, add the 250 gms chicken or mutton keema, break 1 egg, add the brinjal pulp. Mix well.

step 4

  • STEP 1.Preheat a pan and add 2 tbsp oil, when oil is hot add 1 small onion chopped and saute till translucent.

step 5

  • STEP 1.Add 2 inches ginger chopped, 3 green chillies chopped and a small bowl of chopped pudina leaves. Stir.

step 6

  • STEP 1.Next add the filling mixture of mince, egg and brinjal pulp add salt and mix together well.fry on medium heat for 10 minutes. Turn off the what. Let it cool.

step 7

  • STEP 1.Fill this mixture into the brinjal skin cups.

step 8

  • STEP 1.Sprinkle maida over the top of the filling.

step 9

  • STEP 1.Heat oil in a pan. Shallow fry the brinjal cups till browned on both sides. Be gentle when turning/ flipping the brinjal over.

step 10

  • STEP 1.Keema bharwa baingan is ready.
Nutrition
value
257
calories per serving
14 g Fat20 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp