Sesame garlic chutney-calcium rich dip Recipe

Recipe By Better Butter

This is very easy and tasty chutney made with sesame seeds which are also known as”til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals like copper and manganese. This chutney pairs very well with idlis, dosa or even parathas or pakoras.

4.1
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1hr 5minstotal
1hr Prep
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Ingredients For Sesame garlic chutney-calcium rich dip Recipe

Nutrition
value
105
calories per serving
8 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    3 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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