Sesame garlic chutney-calcium rich dip Recipe

Recipe By Better Butter

This is very easy and tasty chutney made with sesame seeds which are also known as”til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals like copper and manganese. This chutney pairs very well with idlis, dosa or even parathas or pakoras.

4.1
12 Rating - Rate
Vegdiet
1hr 5minstotal
1hr Prep
5minsCook

ingredients serves

Ingredients For Sesame garlic chutney-calcium rich dip Recipe

Nutrition
value
105
calories per serving
8 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    3 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.