French beans with garlic and sesame seeds Recipe

Name: French Beans With Garlic And Sesame Seeds Recipe
Total time: 17 min
Yield: 2
Cuisine: French

Recipe By Better Butter

This is a very healthy recipe which can be made in under 10 minutes.

3.8

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17minstotal

10minsPrep

7minsCook

17m.total

10m.Prep

7m.Cook

French beans with garlic and sesame seeds

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Ingredients for French beans with garlic and sesame seeds Recipe

125 gram French beans
1/2 tablespoon garlic minced
1/2 tablespoon Sesame Seeds
1/2 tablespoon Roasted peanuts
1/2 tablespoon Sesame oil
1/2 tablespoon Soy sauce
1/4 teaspoon Sugar
As required Salt
As required Black pepper
As required Cayenne pepper for seasoning

Nutrition
value

153

calories per serving

9 g Fat8 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
8g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
306mg
Iron
4mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
190mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter