Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all i can say is yum this is an easy main course salad or appetizer.
Ingredients For Sesame Crusted Tuna Steak on Arugula Recipe
20 ounce Sushi grade tuna
1 teaspoon Toasted sesame oil
0.25 cup Black and white sesame seeds
pinch Pinch kosher salt
As required Fresh black pepper, to taste
5 cup Baby arugula
1 tablespoon Minced ginger
1 tablespoon Minced scallion
1 tablespoon Minced garlic
0.5 cup Balsamic vinegar
0.25 cup Red wine vinegar
0.25 cup Soy sauce or gluten free tamari
1.5 tablespoon Honey
2 teaspoon Toasted sesame oil
1 teaspoon Dijon mustard
Nutrition value
313
calories per serving
8 g Fat43 g Protein12 g Carbs4 g FiberOther
Current Totals
8 g Fat
43 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
43 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
590 mg
Iron
10 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
97 mg
Vitamin B9
2153 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
0 mg
Phosphorus
642 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment