Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all i can say is yum! this is an easy main course salad or appetizer.
Ingredients For Sesame Crusted Tuna Steak On Arugula Recipe
20 ounce sushi grade tuna
1 teaspoon toasted sesame oil
0.25 cup black and white sesame seeds
pinch kosher salt
As required fresh black pepper
5 cup baby arugula
1 tablespoon minced ginger
1 tablespoon minced scallion
1 tablespoon minced garlic
0.5 cup balsamic vinegar
0.25 cup red wine vinegar
0.25 cup soy sauce or gluten free tamari
1.5 tablespoon honey
2 teaspoon toasted sesame oil
1 teaspoon Dijon mustard
Nutrition value
314
calories per serving
8 g Fat43 g Protein12 g Carbs5 g FiberOther
Current Totals
8 g Fat
43 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
43 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
592 mg
Iron
10 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
97 mg
Vitamin B9
2156 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
0 mg
Phosphorus
643 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
