Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all i can say is yum! this is an easy main course salad or appetizer.
Ingredients For Sesame Crusted Tuna Steak On Arugula Recipe
20 ounce sushi grade tuna
1 teaspoon toasted sesame oil
0.25 cup black and white sesame seeds
pinch kosher salt
As required fresh black pepper
5 cup baby arugula
1 tablespoon minced ginger
1 tablespoon minced scallion
1 tablespoon minced garlic
0.5 cup balsamic vinegar
0.25 cup red wine vinegar
0.25 cup soy sauce or gluten free tamari
1.5 tablespoon honey
2 teaspoon toasted sesame oil
1 teaspoon Dijon mustard
Nutrition value
314
calories per serving
8 g Fat43 g Protein12 g Carbs5 g FiberOther
Current Totals
8 g Fat
43 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
43 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
592 mg
Iron
10 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
97 mg
Vitamin B9
2156 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
0 mg
Phosphorus
643 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
