1 cup Haddock or other white fish sliced into bite sized pieces
1 cup Scallops
6.5 ounce One can chopped clams drained
6 ounce One can crabmeat drained and flaked
1.5 cup Heavy cream
As required Salt and pepper to taste
2 tablespoon Chopped fresh dill
2 tablespoon Chopped fresh chives
Oyster crackers
Nutrition value
216
calories per serving
8 g Fat21 g Protein14 g Carbs5 g FiberOther
Current Totals
8 g Fat
21 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
21 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
145 mg
Iron
3 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment