Seafood Chowder Recipe
Recipe By Rachael Ray
4.7
27 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Chowder Recipe
- 0.17 Jarred roasted red pepper
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Onion, Finely Chopped
- 1/2 Garlic Cloves, Finely Chopped
- 0.17 Serrano chile, finely chopped
- 0.33 tablespoon Flour
- 0.33 tablespoon Tomato paste
- 2.25 ounce 2 cans coconut milk
- 0.33 cup Bottled clam juice
- 0.17 cup Finely Chopped Celery
- 0.17 Large yellow fleshed potato, such as yukon gold, chopped
- 0.17 cup Frozen baby lima beans
- 1/2 pound Assorted shellfish
- As required Salt and pepper
Nutrition
value
value
404
calories per serving
33 g Fat15 g Protein13 g Carbs13 g FiberOther
Current Totals
- Fat33g
- Protein15g
- Carbs13g
- Fiber13g
MacroNutrients
- Carbs13g
- Protein15g
- Fiber13g
Fats
- Fat33g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A2138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B692mg
- Vitamin B9818mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium146mg
- Manganese2mg
- Phosphorus263mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray