Corn And Seafood Chowder Recipe

Name: Corn And Seafood Chowder Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Corn and Seafood Chowder is a delicious Indian recipe served as a Soups-Stews.

3.9

20 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Corn And Seafood Chowder Recipe

62.50 gram white fish fillets
62.50 gram shelled prawns
1/2 cup Milk
1/2 cup Water
1/4 cup sweet corn, cream style
1/4 cup onion, finely chopped
0.13 cup parsley, chopped
0.13 cup celery stalk, chopped
1/2 tablespoon Butter
0.13 teaspoon mixed dried herbs
As required salt and pepper

Nutrition
value

252

calories per serving

10 g Fat17 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
17g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
270mg
Iron
3mg
Vitamin A
874mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
135mg
Vitamin B9
1265mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi