Seafood Chowder Recipe
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A creamy chowder full of flavor Of course regular ingredients may be used for those not watching their waistline.
4.2
30 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Chowder Recipe
- 0.19 cup Fat free milk
- 0.13 Container fat free cream cheese
- 1/4 Cloves garlic, minced
- 0.13 can Fat free condensed cream of mushroom soup
- 0.13 cup Chopped Green Onions
- 0.13 cup Sliced Carrots
- 0.13 can Whole kernel corn, undrained
- 0.19 cup Chopped potatoes
- 0.13 teaspoon Dried Parsley
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Ground cayenne pepper
- 0.06 pound Shrimp
- 0.06 pound Bay Scallops
- 0.06 pound Crabmeat
- 0.06 pound Calamari tubes
Nutrition
value
value
261
calories per serving
7 g Fat16 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein16g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium369mg
- Iron13mg
- Vitamin A628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B121mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese3mg
- Phosphorus240mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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