Sea Bass With Panzanella Recipe

Name: Sea Bass With Panzanella Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Great British Chefs

Russell brown pairs this classic tuscan salad with beautifully pan-fried sea bass and plump tiger prawns.

4.7

26 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Sea Bass With Panzanella Recipe

4 Sea bass fillets
12 Tiger prawns
4 Slices of ciabatta
1 Orange
2 Piquillo peppers
30 gram Rocket
1 teaspoon Chives
10 gram Butter
Oil
Salt
4 Oranges
1 Small red chilli
10 gram Honey
20 gram Dijon mustard
50 milliliter White wine vinegar
250 milliliter Grapeseed oil
Salt
Pepper
1 Small red chilli
4 Oranges
10 gram Honey
50 milliliter White wine vinegar
250 milliliter Grapeseed oil
Salt
Pepper
12 Tiger prawns
1 Orange
4 Slices of ciabatta
2 Piquillo peppers
4 Sea bass fillets
Salt
10 gram Butter
Oil
30 gram Rocket

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Nutrition
value

1356

calories per serving

125 g Fat1 g Protein56 g Carbs< 1 g FiberOther

Current Totals

125 g Fat
1 g Protein
56 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
56 g
Protein
1 g
Fiber
1 g

Fats

Fat
125 g

Vitamins & Minerals

Calcium
94 mg
Iron
4 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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