Sea Bass With Panzanella Recipe
Recipe By Great British Chefs
Russell brown pairs this classic tuscan salad with beautifully pan-fried sea bass and plump tiger prawns.
4.7
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sea Bass With Panzanella Recipe
- 1 Sea bass fillets
- 3 Tiger prawns
- 1 Slices of ciabatta
- 1/4 Orange
- 1/2 Piquillo peppers
- 7.50 gram Rocket
- 1/4 teaspoon Chives
- 2.50 gram Butter
- As required Oil
- As required Salt
- 1 Oranges
- 1/4 Small red chilli
- 2.50 gram Honey
- 5 gram Dijon mustard
- 12.50 milliliter White wine vinegar
- 62.50 milliliter Grapeseed oil
- As required Salt
- As required Pepper
- 1/4 Small red chilli
- 1 Oranges
- 2.50 gram Honey
- 12.50 milliliter White wine vinegar
- 62.50 milliliter Grapeseed oil
- As required Salt
- As required Pepper
- 3 Tiger prawns
- 1/4 Orange
- 1 Slices of ciabatta
- 1/2 Piquillo peppers
- 1 Sea bass fillets
- As required Salt
- 2.50 gram Butter
- As required Oil
- 7.50 gram Rocket
Nutrition
value
value
1356
calories per serving
125 g Fat1 g Protein56 g Carbs< 1 g FiberOther
Current Totals
- Fat125g
- Protein1g
- Carbs56g
- Fiber< 1g
MacroNutrients
- Carbs56g
- Protein1g
- Fiber< 1g
Fats
- Fat125g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs