Panzanella Recipe

Recipe By Kitchen Nine

4.8
20 Rating -
Rate
30minstotal
30m.total
Panzanella
plan
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ingredients serve

Ingredients for Panzanella Recipe

  • 50 gram Torn ciabatta bread
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Thinly sliced red onion
  • 125 gram Ripe tomatoes cut into chunks
  • 62.50 gram Jar drained and sliced roasted capsicum
  • 1/4-1/2 tablespoon Capers
  • 2 Halved anchovy fillets
Nutrition
value
107
calories per serving
8 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    1596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine