Savory Chickpea Pancakes With Chili Oil And Avocado Recipe
Recipe By Honest Cooking
Switch up the classic avocado toast with a chickpea pancake topped with avocado, fried egg, feta and chili oil. For a vegan version, swap egg and feta for tofu scramble or tempeh bacon. To save even more time, use a corn tortilla.
Ingredients For Savory Chickpea Pancakes With Chili Oil And Avocado Recipe
0.25 cup Chickpea flour
0.25 cup Water
Olive Oil Or Olive Oil Spray
1 Egg, preferably pastured
0.25 Avocado, sliced
Feta Cheese
Handful of arugula
Nutrition value
221
calories per serving
8 g Fat16 g Protein20 g Carbs13 g FiberOther
Current Totals
8 g Fat
16 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
16 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
