Savory Chickpea Pancakes With Chili Oil And Avocado Recipe
Recipe By Honest Cooking
Switch up the classic avocado toast with a chickpea pancake topped with avocado, fried egg, feta and chili oil. For a vegan version, swap egg and feta for tofu scramble or tempeh bacon. To save even more time, use a corn tortilla.
4.3
18 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Savory Chickpea Pancakes With Chili Oil And Avocado Recipe
- 1/4 cup Chickpea flour
- 1/4 cup Water
- As required Olive Oil Or Olive Oil Spray
- 1 Egg, preferably pastured
- 1/4 Avocado, sliced
- As required Feta Cheese
- As required Handful of arugula
Nutrition
value
value
221
calories per serving
8 g Fat16 g Protein20 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs20g
- Fiber13g
MacroNutrients
- Carbs20g
- Protein16g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus230mg
- Selenium41mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking