Chickpea Edamame Salad with Avocado Ginger Dressing Recipe

Recipe By Lets Dish Recipes

Chickpeas and edamame are tossed with a creamy, slightly spicy avocado and ginger dressing in this healthy protein packed salad.

4.4
18 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Chickpea Edamame Salad with Avocado Ginger Dressing
plan
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ingredients serve

Ingredients for Chickpea Edamame Salad with Avocado Ginger Dressing Recipe

  • 1/4 Large avocado, flesh removed
  • 0.06 teaspoon Ground ginger
  • 3/4 tablespoon Lime juice
  • 1/4 tablespoon White wine vinegar
  • 1/4 tablespoon Pure maple syrup
  • 1/4 teaspoon Sugar
  • 1/2 tablespoon Olive oil
  • 3/4-1 tablespoon Milk
  • NaN As required Salt and pepper, to taste
  • 1/4 tablespoon Olive oil
  • 1/4 can Chickpeas, rinsed, drained and patted dry
  • 1/2 cup Cooked, shelled edamame
  • 0.13 cup Cashews, coarsely chopped
  • 0.06 teaspoon Ground cumin
  • 0.06 teaspoon Ground ginger
  • 1/2 teaspoon Chopped fresh cilantro
Nutrition
value
343
calories per serving
25 g Fat13 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    13g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    250mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lets Dish Recipes