Current Totals
Fat
26g
Protein
42g
Carbs
51g
Fiber
28g
MacroNutrients
Carbs
51g
Protein
42g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
12mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
1mcg
Magnesium
215mg
Manganese
3mg
Phosphorus
557mg
Selenium
67mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment