Garbanzo Or Chickpea Salad With Avocado And Tuna Fish Recipe
Recipe By Laylita
Simple and delicious chickpea salad with avocado and tuna fish, this quick and refreshing salad is made with garbanzo beans or chickpeas, avocado, tuna fish, red onions, tomato, lemon, mustard, olive oil, and cilantro.
4.9
26 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzo Or Chickpea Salad With Avocado And Tuna Fish Recipe
- 0.13 cup Juice from 1 large lemon about
- 1.50-2 tablespoon Olive oil
- 1/2 teaspoon Mustard
- 1/2 tablespoon Finely chopped cilantro
- As required Salt and pepper to taste
- 7.50 ounce 1 can of cooked garbanzos or chickpeas, drained
- 2.50 ounce 1 can of tuna fish, drained
- 1/4 Medium sized red onion diced
- 1 Medium sized ripe tomatoes diced
- 1/2 Avocado peeled, pitted and diced
- 1/2 tablespoon Chopped cilantro
Nutrition
value
value
977
calories per serving
39 g Fat61 g Protein92 g Carbs60 g FiberOther
Current Totals
- Fat39g
- Protein61g
- Carbs92g
- Fiber60g
MacroNutrients
- Carbs92g
- Protein61g
- Fiber60g
Fats
- Fat39g
Vitamins & Minerals
- Calcium388mg
- Iron18mg
- Vitamin A2542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B649mg
- Vitamin B91543mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E8mg
- Copper2mcg
- Magnesium432mg
- Manganese6mg
- Phosphorus836mg
- Selenium105mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laylita