Savory Pancakes With Sausage Cheddar & Wild Rice Recipe

Recipe By EatingWell

Change up your sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato.

4.2
24 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr 45m.total
Savory Pancakes With Sausage Cheddar & Wild Rice
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ingredients serve

Ingredients for Savory Pancakes With Sausage Cheddar & Wild Rice Recipe

  • 1/4 cup White Whole Wheat Flour
  • 0.33 teaspoon Baking powder
  • 1/25 teaspoon Baking soda
  • 1/25 teaspoon Ground pepper
  • 1/50 teaspoon Salt
  • 0.17 Large egg
  • 1/4 cup Buttermilk
  • 0.33 tablespoon Canola oil
  • 0.17 tablespoon Sugar
  • 0.17 cup Cooked wild rice
  • 0.13 cup Crumbled cooked breakfast sausage
Nutrition
value
576
calories per serving
11 g Fat30 g Protein88 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    30g
  • Carbs
    88g
  • Fiber
    2g

MacroNutrients

  • Carbs
    88g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    770mg
  • Iron
    1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    685mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell