STEP 1.Dry roast the sattu or chickpea flour in non-stick pan. Remove the roasted flour in separate bowl.
STEP 2.Add chopped onion, chilies, coriander leaves, salt, mango pickle, mustard oil and mix it gently.
STEP 3.Add water if need to make a dough consistency mixture. Keep aside to further used.
STEP 4.Combine wheat flour, salt and water to prepare regular type of dough for parathas. Cover and keep aside for 10 minutes to set.
STEP 5.Now divide the dough and stuffing into equal portions.
STEP 6.Roll each portion of dough and place the stuffing in center and close the edges tightly.
STEP 7.Roll again using rolling pin and dust with flour if needed.
STEP 8.Heat the Tawa on medium flame.
STEP 9.Place the rolled chapati and cook the paratha from the both sides till to golden brown and crisp using oil or ghee.
STEP 10.Serve the hot parathas with curd and chutney.
Nutrition value
1860
calories per serving
16 g Fat78 g Protein342 g Carbs34 g FiberOther
Current Totals
16 g Fat
78 g Protein
342 g Carbs
34 g Fiber
MacroNutrients
Carbs
342 g
Protein
78 g
Fiber
34 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
233 mg
Iron
18 mg
Vitamin A
1679 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
978 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
480 mg
Manganese
6 mg
Phosphorus
1009 mg
Selenium
20 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
