Ingredients For Sarson ka saag and makki roti Recipe
3 cup sarson leaves cleaned
1 cup bathua leaves
0.5 cup methi/fenugreek leaves
2 cup spinach leaves, cleaned , chopped
1 tomato , chopped
1 inch Ginger
4 Green chilies
2 onions medium sized , chopped
4 garlic pods crushed
1 teaspoon jeera/cumin seeds
1 teaspoon Red chili powder
0.5 teaspoon garam masala
2 tablespoon ghee for tempering
1 tablespoon white butter for topping
200 gram For Makki Roti: makki flour
ghee to drizzle
1 cup curd
As required Salt
Nutrition value
346
calories per serving
6 g Fat22 g Protein44 g Carbs31 g FiberOther
Current Totals
6 g Fat
22 g Protein
44 g Carbs
31 g Fiber
MacroNutrients
Carbs
44 g
Protein
22 g
Fiber
31 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
489 mg
Iron
12 mg
Vitamin A
5486 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
339 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
171 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
4 mg
Phosphorus
380 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment