Ingredients For Sarso ka saag & makai ki roti Recipe
For Makai ki roti
3 Maize flour....cup
1 Salt...teaspn
For Sarso ka Saag
400 Sarso saag...gm
100 spinach leaves...gm
1 Tomato
1 Onion
10 Garlic
1 ginger paste...tspn
2 Maize flour... tspn
1 cumin powder...tspn
5 Green chilli
1 turmeric powder...tspn
4 mustard oil... tspn
2 Dry red chilli
As required Salt
2 Ghee....tspn
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment