Ingredients For Saro ka saag and makke ki roti Recipe
750 gram mustard leaves
250 gram Spinach
250 gram bathua leaves
2 cup water salt pinch
1.5 cup makkai aata
4 green chilly
25 gram Ginger
100 gram clarified butter
6 cloves of garlic
3 whole.red chillies
2 Onions
0.5 teaspoon coriander powder
0.5 teaspoon garam masala
0.5 teaspoon red pepper powder
Nutrition value
151
calories per serving
2 g Fat12 g Protein18 g Carbs16 g FiberOther
Current Totals
2 g Fat
12 g Protein
18 g Carbs
16 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
16 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
618 mg
Iron
10 mg
Vitamin A
7244 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
351 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
141 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
6 mg
Phosphorus
231 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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