Salted Popped Lotus Seeds Recipe

Recipe By Slurrp

Salted popped lotus seeds are a delicious and healthy snack made from lotus seeds. These seeds are roasted until they pop, giving them a light and crunchy texture. They are then seasoned with salt, creating a savory and addictive flavor. This snack is perfect for those looking for a nutritious alternative to traditional snacks.

4.2
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Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Salted Popped Lotus Seeds Recipe

Directions : Salted Popped Lotus Seeds Recipe

Cooking Directions

Storage and Serving

Nutrition
value
498
calories per serving
3 g Fat23 g Protein97 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 23 g Protein
  • 97 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    23 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    245 mg
  • Iron
    5 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    315 mg
  • Manganese
    3 mg
  • Phosphorus
    939 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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