Lotus seeds kulfi (makhana kulfi) Recipe
Recipe By Better Butter
A unusual ingredient in the ice cream or kulfi....but surely a healthy and tasty one...
4.4
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lotus seeds kulfi (makhana kulfi) Recipe
- 0.13 liter full fat milk
- 1.25 tablespoon Sugar
- 1/4 teaspoon cardamom powder
- 1/2 tablespoon finely chopped dry fruits of your choice
- 3/4 tablespoon lotus seeds powder
- pinch Salt
Nutrition
value
value
231
calories per serving
12 g Fat6 g Protein24 g Carbs1 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs24g
- Fiber1g
MacroNutrients
- Carbs24g
- Protein6g
- Fiber1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium162mg
- Iron1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter