Salted Popped Lotus Seeds Recipe
Recipe By Slurrp
Salted popped lotus seeds are a delicious and healthy snack made from lotus seeds. These seeds are roasted until they pop, giving them a light and crunchy texture. They are then seasoned with salt, creating a savory and addictive flavor. This snack is perfect for those looking for a nutritious alternative to traditional snacks.
4.2
29 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salted Popped Lotus Seeds Recipe
- 1/2 cup Lotus Seeds
- As required Salt To Taste
Directions: Salted Popped Lotus Seeds Recipe
Cooking Directions
- STEP 1.Preheat the oven to 350°F and spread the lotus seeds on a baking sheet.
- STEP 2.Roast the lotus seeds in the oven for 15-20 minutes, or until they start to pop.
- STEP 3.Remove from the oven and let them cool. Season with salt to taste.
Cooking Tips
Storage and Serving
- Store the salted popped lotus seeds in an airtight container to maintain their freshness.
- Serve as a snack or use them as a topping for salads or soups.
Nutrition
value
value
498
calories per serving
3 g Fat23 g Protein97 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein23g
- Carbs97g
- Fiber0g
MacroNutrients
- Carbs97g
- Protein23g
- Fiber0g
Fats
- Fat3g
Vitamins & Minerals
- Calcium245mg
- Iron5mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper< 1mcg
- Magnesium315mg
- Manganese3mg
- Phosphorus939mg
- Selenium0mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp