Lotus Seeds And Peas Curry Recipe
Recipe By Better Butter
Unique and quick curry, made with lotus seeds.
5
13 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lotus Seeds And Peas Curry Recipe
- 0.33 cup lotus seeds
- 0.17 cup Boiled peas
- 0.17 spoon Ghee
- 0.33 spoon oil 0.5
- As required Salt
- 1/4 cup Buttermilk
- 0.17 cup Water
- 0.67 spoon fresh cream
- spoon turmeric powder
- spoon Red chilli powder
- 1/4 spoon coriander powder
- 0.17 spoon Garam Masala
- 0.33 green chilli finely chopped
- 1.33 cloves of garlic minced
- 0.67 onion chopped
- spoon cumin seeds
- 0.33 Bay leave
- 0.33 Dry Red chilli
- 0.33 spoon coriander leaves
Nutrition
value
value
342
calories per serving
5 g Fat27 g Protein46 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein27g
- Carbs46g
- Fiber11g
MacroNutrients
- Carbs46g
- Protein27g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium843mg
- Iron6mg
- Vitamin A846mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B122mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium175mg
- Manganese4mg
- Phosphorus680mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter