Lotus Seeds And Peas Curry Recipe
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About Lotus Seeds And Peas Curry Recipe:
Unique and quick curry, made with lotus seeds.
- 15 mins
- 19 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lotus Seeds And Peas Curry Recipe
- 0.33 cup lotus seeds
- 0.17 cup Boiled peas
- 0.17 spoon Ghee
- 0.33 spoon oil 0.5
- As required Salt
- 1/4 cup Buttermilk
- 0.17 cup Water
- 0.67 spoon fresh cream
- spoon turmeric powder
- spoon Red chilli powder
- 1/4 spoon coriander powder
- 0.17 spoon Garam Masala
- 0.33 green chilli finely chopped
- 1.33 cloves of garlic minced
- 0.67 onion chopped
- spoon cumin seeds
- 0.33 Bay leave
- 0.33 Dry Red chilli
- 0.33 spoon coriander leaves
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment