Lotus Seeds And Peas Curry

Lotus Seeds And Peas Curry Recipe

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About Lotus Seeds And Peas Curry Recipe:

Unique and quick curry, made with lotus seeds.

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  • 15 mins
  • 19 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Lotus Seeds And Peas Curry Recipe

  • 0.33 cup lotus seeds
  • 0.17 cup Boiled peas
  • 0.17 spoon Ghee
  • 0.33 spoon oil 0.5
  • As required Salt
  • 1/4 cup Buttermilk
  • 0.17 cup Water
  • 0.67 spoon fresh cream
  • spoon turmeric powder
  • spoon Red chilli powder
  • 1/4 spoon coriander powder
  • 0.17 spoon Garam Masala
  • 0.33 green chilli finely chopped
  • 1.33 cloves of garlic minced
  • 0.67 onion chopped
  • spoon cumin seeds
  • 0.33 Bay leave
  • 0.33 Dry Red chilli
  • 0.33 spoon coriander leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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