Creamy Phool Makhana Curry (Lotus Seed Curry)

Creamy Phool Makhana Curry (Lotus Seed Curry) Recipe

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About Creamy Phool Makhana Curry (lotus Seed Curry) Recipe:

Creamy Phool Makhana Curry (Lotus Seed Curry) is a delicious Indian recipe served as a Curries.

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  • 25 mins
  • 15 Ingredients
Ingredients
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Ingredients for Creamy Phool Makhana Curry (Lotus Seed Curry) Recipe

  • 1/2 cup Phool makhana or lotus seeds
  • 1/4 cup Green Peas
  • 1/4 Medium onion, chopped
  • 3/4 teaspoon Vegetable oil, like canola
  • 1.25 cloves Garlic, smashed or minced very fine
  • 1/2 teaspoon Ginger paste
  • 1/4 tablespoon Coriander powder
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon 1 Red chilli powder
  • 0.13 teaspoon Turmeric
  • 1/4 cup Tomato puree
  • 0.06 cup Kasuri methi
  • 0.08 cup Cashews
  • As required Salt
  • 0.06 cup Coriander leaves, chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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