Creamy Phool Makhana Curry (Lotus Seed Curry) Recipe
Share
About Creamy Phool Makhana Curry (lotus Seed Curry) Recipe:
Creamy Phool Makhana Curry (Lotus Seed Curry) is a delicious Indian recipe served as a Curries.
- 25 mins
- 15 Ingredients
Ingredients
Adjust Servings :
Ingredients for Creamy Phool Makhana Curry (Lotus Seed Curry) Recipe
- 1/2 cup Phool makhana or lotus seeds
- 1/4 cup Green Peas
- 1/4 Medium onion, chopped
- 3/4 teaspoon Vegetable oil, like canola
- 1.25 cloves Garlic, smashed or minced very fine
- 1/2 teaspoon Ginger paste
- 1/4 tablespoon Coriander powder
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon 1 Red chilli powder
- 0.13 teaspoon Turmeric
- 1/4 cup Tomato puree
- 0.06 cup Kasuri methi
- 0.08 cup Cashews
- As required Salt
- 0.06 cup Coriander leaves, chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment