Matar Makhana-Puffed Lotus Seeds And Peas Gravy Recipe
Recipe By Bawarchi
Matar Makhana-Puffed Lotus Seeds and Peas Gravy is a delicious Indian recipe served as a Curries.
4.3
20 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar Makhana-Puffed Lotus Seeds And Peas Gravy Recipe
- 15 puffed lotus seeds/fox nuts/makhana
- 1/2 cup green peas
- 1 Onions
- 1 Tomatoes
- 1/2 teaspoon ginger garlic paste
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon garam masala powder
- 1/2 tablespoon coriander powder
- As required Salt
- 1/4 teaspoon shahjeera
- 1 bay leaves
- 1 tablespoon Oil
- 1/2 tablespoon Butter
- As required Few coriander leaves
- As required To grind
- 1/4 cup Yogurt
- 2.50 cashew nuts
- 2.50 almonds
Nutrition
value
value
375
calories per serving
16 g Fat13 g Protein43 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs43g
- Fiber12g
MacroNutrients
- Carbs43g
- Protein13g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium180mg
- Iron5mg
- Vitamin A1732mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi