Ingredients For Salmon & Quinoa Cakes With Creamy Fennel Salad Recipe
350 gram Potatoes, peeled, chopped
300 gram Sweet potato, peeled, chopped
2 Green shallots, thinly sliced
1 Lemon, rind finely grated, cut into wedges
2 Baby fennel, thinly sliced, fronds chopped
185 gram Pkt hot smoked salmon, skin removed, flesh flaked
2 tablespoon Chopped Fresh Dill
55 gram Quinoa flour
100 gram Quinoa flakes
2 Eggs, Lightly Whisked
80 milliliter Extra virgin olive oil
1 tablespoon Reduced fat gluten free mayonnaise
1 tablespoon Extra light sour cream
1 tablespoon Lemon juice
1 tablespoon Drained baby capers
Nutrition value
1176
calories per serving
62 g Fat43 g Protein112 g Carbs23 g FiberOther
Current Totals
62 g Fat
43 g Protein
112 g Carbs
23 g Fiber
MacroNutrients
Carbs
112 g
Protein
43 g
Fiber
23 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
494 mg
Iron
12 mg
Vitamin A
8083 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
139 mg
Vitamin B9
1265 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
637 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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