Salmon With Fennel Skordalia Recipe

Recipe By Slurrp

Salmon with fennel skordalia is a delicious and healthy dish that combines the rich flavors of salmon with the creamy and tangy taste of fennel skordalia. The salmon is seasoned with herbs and spices, then pan-seared to perfection, while the fennel skordalia is made by blending fennel, garlic, lemon juice, olive oil, and bread crumbs. The result is a flavorful and satisfying meal that is perfect for any occasion.

4.3
24 Rating -
Rate
1hr 15minstotal
50minsPrep
25minsCook
1hr 15m.total
50m.Prep
25m.Cook
Salmon With Fennel Skordalia
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ingredients serve

Ingredients for Salmon With Fennel Skordalia Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • as needed Herbs And Spices Of Your Choice
  • as per your need Olive Oil, For Cooking
  • as required For The Fennel Skordalia
  • 1/4 Fennel Bulb, Trimmed And Chopped
  • 1/2 cloves Cloves Of Garlic
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 0.06 cup Bread Crumbs

Directions: Salmon With Fennel Skordalia Recipe

Cooking Directions

  • STEP 1.Season the salmon fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 2.Heat a skillet over medium-high heat and add a drizzle of olive oil.
  • STEP 3.Place the salmon fillets in the skillet, skin-side down, and cook for about 4-5 minutes per side, or until cooked through.
  • STEP 4.While the salmon is cooking, prepare the fennel skordalia. In a blender or food processor, combine fennel, garlic, lemon juice, olive oil, and bread crumbs. Blend until smooth and creamy.
  • STEP 5.Serve the salmon with a generous dollop of fennel skordalia on top. Garnish with fresh herbs, if desired.
  • STEP 6.Enjoy your delicious salmon with fennel skordalia!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning them to ensure a crispy skin.
  • Feel free to customize the seasoning for the salmon fillets based on your personal preferences.
  • If you don't have a blender or food processor, you can finely chop the fennel and garlic and mix them with the other ingredients by hand.
  • Leftover fennel skordalia can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat the salmon, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the salmon with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
value
664
calories per serving
49 g Fat22 g Protein42 g Carbs11 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    22g
  • Carbs
    42g
  • Fiber
    11g

MacroNutrients

  • Carbs
    42g
  • Protein
    22g
  • Fiber
    11g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    580mg
  • Iron
    8mg
  • Vitamin A
    2691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    94mg
  • Vitamin B9
    752mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp