Muffin-Tin Quinoa Salmon Cakes Recipe

Recipe By Slurrp

These muffin-tin quinoa salmon cakes are a delicious and healthy twist on traditional salmon cakes. Made with cooked quinoa, canned salmon, and a variety of flavorful herbs and spices, these cakes are packed with protein and nutrients. Baked in a muffin tin for easy portion control, they are crispy on the outside and tender on the inside. Serve them as a main dish with a side salad or as a protein-packed snack. These salmon cakes can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

4.4
14 Rating -
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1hr 10minstotal
1hr 10m.total
Muffin-Tin Quinoa Salmon Cakes
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Ingredients for Muffin-Tin Quinoa Salmon Cakes Recipe

  • 0.17 cup Cooked Quinoa
  • 0.17 can Salmon, Drained
  • 0.08 cup Breadcrumbs
  • 1/25 cup Diced Onion
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Chopped Parsley
  • 0.17 tablespoon Lemon Juice
  • 0.17 tablespoon Dijon Mustard
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • as required Cooking Spray, For Greasing

Directions: Muffin-tin Quinoa Salmon Cakes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray.
  • STEP 2.In a large bowl, combine cooked quinoa, canned salmon, breadcrumbs, diced onion, minced garlic, chopped parsley, lemon juice, Dijon mustard, salt, and pepper. Mix well to combine.
  • STEP 3.Divide the mixture evenly among the muffin cups, pressing it down firmly.
  • STEP 4.Bake for 20-25 minutes, or until the tops are golden brown and crispy.
  • STEP 5.Remove from the oven and let cool for a few minutes before carefully removing the salmon cakes from the muffin tin.
  • STEP 6.Serve warm as a main dish or snack, with a side salad or your favorite dipping sauce.
  • STEP 7.To store, allow the salmon cakes to cool completely, then transfer them to an airtight container and refrigerate for up to 3 days.
  • STEP 8.To reheat, place the salmon cakes on a baking sheet and bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. Alternatively, you can microwave them on high for 1-2 minutes.

Cooking Tips

  • Make sure to drain the canned salmon well before using it in the recipe to remove any excess liquid.
  • You can use fresh cooked salmon instead of canned salmon if preferred.
  • Feel free to customize the herbs and spices to your taste. Add some chili powder for a spicy kick or swap parsley for dill for a different flavor profile.
  • Serve the salmon cakes with a squeeze of fresh lemon juice for added brightness.
  • If you don't have a muffin tin, you can shape the mixture into patties and cook them on a skillet.
  • These salmon cakes can be frozen for up to 3 months. To freeze, place them on a baking sheet and freeze until firm, then transfer to a freezer-safe container or bag.

Storage and Serving

  • Store the salmon cakes in an airtight container in the refrigerator for up to 3 days.
  • To reheat, bake in a preheated oven at 350°F (175°C) for 10-15 minutes or microwave on high for 1-2 minutes.
  • Serve the salmon cakes warm as a main dish or snack, with a side salad or your favorite dipping sauce.
  • These salmon cakes can also be frozen for up to 3 months. Freeze them on a baking sheet until firm, then transfer to a freezer-safe container or bag.
Nutrition
value
499
calories per serving
13 g Fat22 g Protein68 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    22g
  • Carbs
    68g
  • Fiber
    14g

MacroNutrients

  • Carbs
    68g
  • Protein
    22g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    494mg
  • Iron
    9mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    296mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    366mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp