Salmon And Fennel Tart With Cucumber Salad Recipe
Recipe By Taste
Both fennel and dill have an affinity with fish, and cucumber is a classic match for salmon.
4.3
25 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon And Fennel Tart With Cucumber Salad Recipe
- 1/4 Sheet pampas frozen ready rolled shortcrust quiche pastry, just thawed
- 52.50 gram 1 can red salmon, drained, flaked
- 25 gram Cottage cheese
- 16.25 gram Sour cream
- 1/4 tablespoon Finely grated lemon rind
- 1/4 Small red onion, halved, thinly sliced
- 1/4 Small fennel bulb, ends trimmed, thinly sliced
- As required Sour cream, extra, to serve
- 1/2 Lebanese cucumbers
- 1/2 tablespoon Chopped Fresh Dill
- 1/4 tablespoon Fresh lemon juice
Nutrition
value
value
429
calories per serving
22 g Fat27 g Protein41 g Carbs28 g FiberOther
Current Totals
- Fat22g
- Protein27g
- Carbs41g
- Fiber28g
MacroNutrients
- Carbs41g
- Protein27g
- Fiber28g
Fats
- Fat22g
Vitamins & Minerals
- Calcium959mg
- Iron14mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B679mg
- Vitamin B9652mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium301mg
- Manganese4mg
- Phosphorus520mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste