Quinoa Salad With Salmon Recipe
Recipe By Taste
Fishing around for a healthy gourmet dish? Make a splash with tobie puttock's salmon.
4.2
12 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Salad With Salmon Recipe
- 56.25 gram Quinoa
- 125 milliliter Water
- 1/4 cup Fresh mint leaves
- 17.50 gram Low-fat yoghurt
- 1 Skin-on salmon fillets
- 0.38 tablespoon Extra virgin olive oil
- 1/4 bunch Broccolini, coarsely chopped, blanched
- 1/4 bunch Asparagus, coarsely chopped, blanched
- 1/4 Fennel bulb, trimmed reserving fronds, halved, thinly sliced
- 0.13 cup Fresh dill sprigs
- 1/4 tablespoon Drained baby capers, chopped
- pinch Ground Cumin
- 1/4 Lemon, rind finely grated, juiced
Nutrition
value
value
573
calories per serving
21 g Fat30 g Protein80 g Carbs40 g FiberOther
Current Totals
- Fat21g
- Protein30g
- Carbs80g
- Fiber40g
MacroNutrients
- Carbs80g
- Protein30g
- Fiber40g
Fats
- Fat21g
Vitamins & Minerals
- Calcium1165mg
- Iron21mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper1mcg
- Magnesium401mg
- Manganese6mg
- Phosphorus608mg
- Selenium18mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste