Ingredients For Saag Gosht:Punjabi Beef And Spinach Curry Recipe
1.5 pound Beef chuck , cut into0.5 inch cubes, patted dry and sprinkled with salt and pepper
1 tablespoon Extra virgin olive oil
1 tablespoon Ghee
1 Large yellow onion, thinly sliced
2 Cloves garlic, minced
1 tablespoon Fresh ginger, minced
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Sweet Paprika
0.5 teaspoon Turmeric
teaspoon Ground cloves
teaspoon Ground cinnamon
0.5 teaspoon Garam Masala
1 tablespoon Tomato paste
2 Roma tomatoes, chopped
2 tablespoon Plain whole fat yogurt
2 cup Beef Stock
5 Green cardamom pods
1 Bay leaf
0.5 teaspoon Salt
Nutrition value
254
calories per serving
16 g Fat18 g Protein10 g Carbs7 g FiberOther
Current Totals
16 g Fat
18 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
4 mg
Phosphorus
200 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment