Spinach And Sweet Potato Curry Recipe

Name: Spinach And Sweet Potato Curry Recipe
Total time: 30 min
Yield: 6
Cuisine: Punjabi

Recipe By Diabetes Food Hub

This recipe for a spiced indian spinach dish replaces the regular potatoes with sweet potatoes for a delicious and healthful new take on curry.

4.2

14 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Spinach And Sweet Potato Curry Recipe

0.17 tablespoon Paprika
0.17 teaspoon Chili powder
0.17 teaspoon Black pepper
0.17 teaspoon Garlic powder
0.17 teaspoon Salt
0.17 Whole chicken
0.17 Medium onion
0.17 cup Reduced carb or reduced sugar barbeque sauce
1.33 Large lettuce leaves
0.33 cup Cabbage

Nutrition
value

197

calories per serving

8 g Fat4 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
105mg
Iron
3mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub