Lamb Shanks With Spinach-Gosht Saagwala Recipe

Recipe By The Spruce Eats

This lovely, lush curry is perfect for a hearty family meal. It would not normally be made with lamb shanks in india, as lamb is not commonly eatengoat is more popular and is known (erroneously) as mutton However, we love using lamb shanksthe resulting curry has a hearty and wholesome quality. While we will eat lamb shanks any time of year, we especially love them in winter The spinach in this dish adds a delicious, earthy texture to it and packs a powerful, nutritious punch Lamb shanks with spinach/gosht saagwala taste great with hot chapatis, parathas, plain rice, jeera rice. Add a green salad and you're set

4.7
15 Rating -
Rate
Non Vegdiet
1hr 33minstotal
3minsPrep
1hr 30minsCook
1hr 33m.total
3m.Prep
1hr 30m.Cook
Lamb Shanks With Spinach-Gosht Saagwala
plan
Bookmark

ingredients serve

Ingredients for Lamb Shanks With Spinach-Gosht Saagwala Recipe

  • 1/2 tablespoon Garlic paste
  • 1/4 tablespoon Ginger paste
  • 1/2 Green chilies, optional but tastes great and adds a lovely 'kick' to the dish
  • 1/4 teaspoon Garam Masala
  • 2 Lamb Shanks
  • 1/2 pound Fresh spinach leaves
  • 1.25 tablespoon Vegetable/canola/sunflower cooking oil
  • 1.25 Peppercorns
  • 1 Cloves
  • 1 Pods cardamom
  • 1/2 Large onions chopped very fine
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Garam masala powder
  • 1/2 Medium Tomatoes
  • As required Salt To Taste
Nutrition
value
286
calories per serving
17 g Fat9 g Protein23 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    13g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    9mg
  • Vitamin A
    6661mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    369mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    273mg
  • Manganese
    9mg
  • Phosphorus
    150mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats