Prawn, Spinach And Tomato Curry Recipe

Recipe By Kitchen Nine

4.8
20 Rating -
Rate
30minstotal
30m.total
Prawn, Spinach And Tomato Curry
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ingredients serve

Ingredients for Prawn, Spinach And Tomato Curry Recipe

  • 1/4 tablespoon Mild Curry Powder
  • 1/4 teaspoon Sea salt
  • 1/2 teaspoon Wholegrain mustard
  • 1/2 tablespoon Water
  • 1/2 tablespoon Vegetable oil
  • 1/2 teaspoon Yellow or black mustard seeds
  • 3/4 Cloves Garlic, Finely Chopped
  • 1/4 centimeter Piece ginger, grated
  • 1/4 Large Tomato, Chopped
  • 1/4 bunch English spinach, coarsely chopped
  • 0.13 cup Water
  • 1/4 kilogram Medium green prawns, peeled tails left
  • 0.13 cup Coconut milk
Nutrition
value
335
calories per serving
17 g Fat38 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    38g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    38g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    5mg
  • Vitamin A
    2078mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    540mg
  • Vitamin B9
    4794mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    432mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine