Saag Gosht:Punjabi Beef And Spinach Curry Recipe
Recipe By Honest Cooking
This delicious curry from the northwest region of india can be made with beef or lamb.
4.9
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saag Gosht:Punjabi Beef And Spinach Curry Recipe
- 0.38 pound Beef chuck , cut into0.5 inch cubes, patted dry and sprinkled with salt and pepper
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Ghee
- 1/4 Large yellow onion, thinly sliced
- 1/2 Cloves garlic, minced
- 1/4 tablespoon Fresh ginger, minced
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Sweet Paprika
- 0.13 teaspoon Turmeric
- teaspoon Ground cloves
- teaspoon Ground cinnamon
- 0.13 teaspoon Garam Masala
- 1/4 tablespoon Tomato paste
- 1/2 Roma tomatoes, chopped
- 1/2 tablespoon Plain whole fat yogurt
- 1/2 cup Beef Stock
- 1.25 Green cardamom pods
- 1/4 Bay leaf
- 0.13 teaspoon Salt
Nutrition
value
value
254
calories per serving
16 g Fat18 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein18g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium123mg
- Iron5mg
- Vitamin A1039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese4mg
- Phosphorus200mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking