3 ounce Spinach cooked, chopped and drained weight
1 Green chili diced
2 teaspoon Garlic ginger paste
2 teaspoon Tomato paste diluted to the consistency of passata
1 teaspoon Indian restaurant spice mix
0.5 teaspoon Kasoor methi
1 teaspoon Kashmiri chili powder
0.5 teaspoon Kosher salt
1 teaspoon Lemon juice about/6 of a lemon
12 ounce Curry base
Nutrition value
199
calories per serving
14 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
14 g Fat
3 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
1278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment